https://www.sophiehwangyoga.com/blog daily 0.75 2022-09-19 https://www.sophiehwangyoga.com/events daily 0.75 2022-09-08 https://www.sophiehwangyoga.com/events/1130-am-embody-yoga-at-the-well monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/800-am-yoga-at-practice monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/1130-am-embody-yoga-at-the-well-3zffk monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/630-pm-yoga monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/yoga-class-for-weil-cornell-medicine-postdocs monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/833090fa-b9d4-4083-b33d-2830b37ccc43/WCM+PDA+Yoga+class+Sept15.png Events - Yoga Class for Weil Cornell Medicine Postdocs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiehwangyoga.com/events/1130-am-embody-yoga-at-the-well-sssgh monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/800-am-yoga-at-practice-3rkyt monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/1130-am-embody-yoga-at-the-well-3zffk-s96e3 monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/events/630-pm-yoga-n9ryd monthly 0.5 2022-09-08 https://www.sophiehwangyoga.com/home daily 1.0 2021-09-25 https://www.sophiehwangyoga.com/about daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/98884460-30b2-4e7d-9729-af3d14cabf2c/Sophie+H-4.jpg About - “Sophie” Jeong Won Hwang was born and grew up in Seoul, Korea, and is now living in NYC. Yoga has been a big part of her life for over 15 years. The practice has helped her to be stronger, flexible in her mind and body and inspires her to be present and truthful in every moment. As she practiced yoga, she realized the importance of correct alignment to keep her body safe, calm the mind, and breathe freely. Sophie views alignment as a tool that can be explored through seeking balance in her life both on and off the yoga mat. Sophie has completed 1000 hours of teacher training at yoga schools in NYC (200-hour Yoga Teacher Training at YogaWorks, a 200-hour and two 300-hour Advanced Teacher Training at Yoga Shanti with Colleen Saidman & Rodney Yee) as well as completing additional trainings in Korea. As she learns more about yoga, she feels more humble as a teacher and student, but also realizes that it is the beauty of life to wander between not knowing and knowing. In her classes, Sophie offers a mix of creative, playful, and safe sequencing while emphasizing proper alignment to help deepen her students’ practice. Her goal is to help her students nourish their bodies and minds from deep listening and compassion. Some fun facts about Sophie: While she was in Korea, she gained experience teaching and was certified in aerial yoga, vinyasa, mat Pilates, and hot yoga. Can you tell she loves all forms of yoga? When she doesn’t practice or teach yoga, she hangs out with her lovely deaf Australian Shepherd, Woojoo (meaning the universe), writes, reads, and cooks. photo by Liz J Photography https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/f7c5c8f8-5714-4d05-879e-76ab3047d572/IMG_6674.JPG About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/483a0481-bd4e-4f7b-8b31-e117db186cbf/83EFECDB-EDA0-4112-9E8A-50630BCB288D_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/ce0bbc62-512a-467a-9859-600dae690a95/309EAD54-2B4A-4B88-8376-8EAE613F047B_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/32109a9f-f934-4e22-ba4c-eddd838afd12/17638F2F-5FEC-4351-A216-9F431CAF3AEA_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/7e4da1ea-6032-4af2-8806-fecf7e7c6426/394BEA31-5C8C-4785-88D2-D1629448F9EB_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/47965b33-da4c-4d47-9647-d93490696e71/948D6488-B071-4428-BF08-B08E58D88DF3_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/798b6456-e1d2-4457-a2cf-403f935385a5/24FB553D-0754-46CC-941E-E2FD50BAEB72_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/2ffbc557-cb3e-4776-a49c-39e24ce22aba/60C736FD-E14C-4D06-8519-4B6254028596_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/f643d324-35e1-4f18-8d89-5ccbd42897bf/1038B90F-140F-4EA7-8F9F-3D3CAD1F5A4E_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/8b325bfc-9084-44a3-8482-16bea1ecdc93/0210413B-8C3E-4BFC-AD82-5969F8E4D68C.jpeg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/9f6dea8d-b270-4a2b-8be7-256fa4bf0f6d/SophieHEV00.jpg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/5a288e68-7d23-4046-9f7f-ade67ff944e5/SophieHEV00-9.jpg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/02a59967-b745-4ee9-9e3b-269ac07d185a/SophieHEV00-26.jpg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/6b673481-9ebf-4355-914a-b64e9ef61c2f/SophieHEV00-40.jpg About https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/273ae224-b247-42de-9f7d-7232c28ae0f2/SophieHEV00-38.jpg About https://www.sophiehwangyoga.com/classes daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/1630098858575-SALMHRLO1WY5B826PCDJ/F0334B3E-878C-4232-AF74-BAFFE703BA9F_1_105_c.jpeg Classes - Yoga Basics This class is recommended for beginners or for those who are getting back into yoga and practitioners looking to learn proper alignment points. Integrating proper alignment through poses will have you connect deeper within and help create a healthy physical practice. These classes are intelligently sequenced to be safe and gentle as we encourage proper usages of props. Classes may include breath awareness and meditation in the beginning or end of the class. https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/1630098858578-Z0DKON7X6HG8WL3ODG5N/C83196E0-2C0A-4B9E-BBC8-A3DEEFA97214_1_105_c.jpeg Classes - Open Level Class This class is for anyone from beginners to advanced practitioners who want to dive deeper into their own practice. These classes are alignment focused that offer modifications to fit your level of practice. Classes may include yoga philosophy, pranayama, and meditation. https://images.squarespace-cdn.com/content/v1/612955a071ca4f5cfa6220b7/1630098858582-LTKHOJZI2OB8VEXYNISK/IMG_0033.JPG Classes - Private Class Private classes are tailored to help you in your personal development through yoga. Please reach out to connect as I would like to see how I can help to create a plan to best reach your goals and specifically structure a program based on what is right for you. Click to Email Me. https://www.sophiehwangyoga.com/book-a-class1111111 daily 0.75 2021-08-29 https://www.sophiehwangyoga.com/pricing daily 0.75 2021-08-29 https://www.sophiehwangyoga.com/pricing/p/a-zoom-drop-in-class-f4bkk-4mprl-79lf2 monthly 0.5 2021-08-29 https://www.sophiehwangyoga.com/pricing/p/a-zoom-drop-in-class-f4bkk-4mprl-79lf2-scm9s monthly 0.5 2021-08-29 https://www.sophiehwangyoga.com/pricing/p/5-class-pack monthly 0.5 2021-08-29 https://www.sophiehwangyoga.com/pricing/p/10-class-pack monthly 0.5 2021-08-29 https://www.sophiehwangyoga.com/pricing/p/a-zoom-drop-in-class monthly 0.5 2021-08-29